Brown sugar is a kind of semi-refined sugar from cane whose color varies from light to dark brown. This sugar has a higher nutritional value than white sugar due to preserving some of the nutrients found in sugar cane, such as fiber, minerals and antioxidants.
How to produce brown sugar
To produce brown sugar, sugarcane is first picked and then boiled in water. At this stage, the sugar syrup is separated from the sugar cane. Then, the sugar syrup is filtered and evaporated. This process causes the water to evaporate from the sugar syrup and thicken it. Finally, brown sugar is separated from the concentrated sugar syrup.
Properties of brown sugar
Brown sugar contains significant amounts of fiber, minerals and antioxidants. The fiber in red sugar helps to improve the function of the digestive system and reduce the risk of cardiovascular diseases. The minerals in brown sugar, such as calcium, magnesium, and potassium, are essential for healthy bones, the heart, and the nervous system. Antioxidants in brown sugar also help protect the body from damage caused by free radicals.
Benefits of consuming brown sugar
Studies have shown that the consumption of brown sugar compared to white sugar can bring the following benefits:
- Reducing the risk of cardiovascular diseases
- Reducing the risk of type 2 diabetes
- Improve the health of the digestive system
- Increase energy level
- Improve brain function
How to use brown sugar
Brown sugar can be consumed raw or cooked. This sugar can be used in the preparation of various foods and drinks, such as cakes, sweets, jams, tea and coffee.
Conclusion
Brown sugar is a natural and healthy sugar that has a higher nutritional value than white sugar. This sugar contains significant amounts of fiber, minerals and antioxidants that help improve body health.