What are the properties, benefits and contraindications of dates?

What it is, Properties, Benefits and Contraindications

Dates are a fruit considered exotic, obtained from the Phoenix palm species. It is widely used in baking as a substitute for refined sugar, but in addition to being sweet and delicious, it is nutritious for the body. The benefits of dates have been recognized by dieticians and nutritionists. To read more about dates, visit https://www.productir.com.

In this article, we will talk a

bout the properties and health benefits of this delicious fruit.

The Health Benefits of Dates

Dates are a fruit considered a super food. In fact, its composition is so nutritious that it fights hunger by providing more than 200 calories and just over 50 carbohydrates, which provides energy.

Why consume dates?

Consuming small portions of this fruit can supply you with 5 grams of fiber, protein, as well as nutrients and minerals such as magnesium, potassium, iron, zinc and vitamin K, B.

On the other hand, its antioxidant properties stand out, which combat conditions such as oxidative stress. Likewise, some medical studies have shown anti-inflammatory and antimicrobial properties.

The fruit of the date palm is well known in Africa as well as the Middle East, and is used for healing purposes. Without a doubt, there are plenty of reasons to include dates in your diet.

It is healthy for brain health

The composition of this fruit serves as a prevention of neurological diseases in such a way that it affects the brain in a positive way.

The benefits on the nervous system are largely due to the contribution of potassium but its low sodium content, this causes a balance on the nervous system.

According to a study, dates contain polyphenolics, which could delay the progression of Alzheimer’s disease, prevent the risk of stroke and dementia.

They soothe the intestinal flora

Fighting intestinal disorders is not an easy task. Well, dates provide both dietary and insoluble fiber, which generates bowel movements and counteracts constipation. At the same time, its potassium contribution allows you to replace the electrolytes caused by chronic diarrhea.

Improves bone health

According to a study published in the Journal of Critical Reviews in Food Science and Nutrition, dates have sufficient minerals, including calcium, which helps strengthen bones and prevent degenerative diseases such as osteoporosis.

Provides energy

The contribution of glucose, fructose and natural sucrose from this fruit provides a large amount of energy, which makes it ideal for athletes. At the same time, its minerals make it a great ally to achieve body mass or muscles, free of harmful fats.

Fight anemia

Its high iron content counteracts iron deficiency anemia. Furthermore, its consumption is especially indicated for older people who may become anemic, as it increases red blood cells. Eating dates regularly can provide energy, combat tiredness and fatigue.

Reduces bad cholesterol

This fruit has vitamin B3, which can reduce LDL (bad) cholesterol levels and blood pressure. Also, remember that this fruit is fat-free. It is noteworthy that it has great satiating power, which can be useful for losing weight if consumed in moderation.

Relieves cough

When it comes to throat conditions (dry cough), dates can be a great help thanks to their anti-inflammatory and antimicrobial properties. To do this, you can look for medical treatments based on this gift of nature, such as TUSIKERN 20 ENVELOPES, which can be administered to patients over 3 years old.

How are dates consumed?

The date is a fruit that has many variants, but the most consumed are the Medjool, the Shahidi and the Kadrawi. It is generally harvested in the month of October, and can be consumed in different ways: dried, frozen or fresh, without affecting its nutritional content.

Of course, in fruit stores it is common to get them candied. Its texture in this presentation is very similar to that of a raisin and has a large contribution of sugar, with a small amount of water due to the drying process.

It can be consumed as a natural sweetener and substitute for industrial sugar, as sweet desserts, and even in savory dishes such as sauce or salads.

Can a person with diabetes consume dates?

We have already talked during this post that this fruit has a great contribution of sugar. Some people may conclude that the sugar in dates is bad, however, this is not the case.

A study carried out and published in Nutrition Journal, pointed out that the sugar in dates is totally harmless for diabetic patients, this is because the sweetness of it is not processed.

Of course, it is necessary not to exceed the daily dose, which can range between 4 to 5 daily. Of course, if you have any questions, it is best to consult your trusted doctor.

Contraindications of Dates

Although we have pointed out powerful benefits, it is important to take the following into consideration:

Only 100 grams of this fruit has more than 200 calories, hence you must control consumption if you are on a weight loss diet.

It can cause cavities, so the oral health of children must be monitored.

As you have seen, this fruit has a large number of benefits. Go ahead and enjoy the delicious flavor and the nutrients it provides to your health.