Figs are one of the delicious and popular fruits that are cultivated in tropical and subtropical regions. In addition to its good taste, this fruit also has many healing properties.
Nutritional value of Iranian figs
Iranian figs are a good source of important nutrients such as fiber, vitamins and minerals. In 100 grams of fresh Iranian figs, there are the following nutrients:
- Energy: 292 Kcal
- Carbohydrates: 66 g
- Sugar: 45 g
- Fiber: 23 g
- Protein: 2 g
- Fat: 1 g
- Vitamin A: 240 international units
- Vitamin C: 1.9 mg
- Potassium: 540 mg
- Magnesium: 34 mg
- Calcium: 37 mg
Therapeutic properties of Iranian figs
Iranian figs have many healing properties, some of which are mentioned below:
- Strengthening the immune system: Iranian figs are rich in antioxidants that help strengthen the immune system. This fruit also contains vitamin C, which is a powerful antioxidant and helps protect cells from free radical damage.
- Lowering blood pressure: Iranian figs are a good source of potassium that helps lower blood pressure. Potassium is an important mineral that helps balance sodium levels in the body.
- Improving heart health: Iranian figs contain fiber and antioxidants that help improve heart health. Fiber helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Antioxidants also help protect heart cells from damage.
- Strengthening the health of the digestive system: Iranian figs are a good source of fiber that helps improve the health of the digestive system. Fiber helps to soften the stool and facilitate bowel movements. This fruit also helps to treat constipation.
- Help to lose weight: Iranian figs are a low-calorie and high-energy snack that can help lose weight. This fruit also contains fiber that helps you feel full.
- Strengthening the health of bones: Iranian figs are a good source of calcium that helps to strengthen the health of bones. Calcium is an important mineral that is essential for the formation and maintenance of healthy bones.
- Reducing the risk of cancer: Iranian figs contain antioxidants that help reduce the risk of cancer. Antioxidants help protect cells from free radical damage.
How to use Iranian figs
Iranian figs can be consumed fresh, dried, or cooked. Fresh Iranian figs can be eaten alone, or together with other fruits and vegetables. Iranian dried figs can also be consumed as a snack, or as an addition to foods and drinks.
Harms of Iranian figs
Iranian figs are generally a safe fruit, but in some people it may cause allergic reactions. Also, Iranian dried figs contain a lot of sugar, so people with diabetes should be careful when consuming them.
Conclusion
Iranian fig is a delicious and nutritious fruit that has many healing properties. Regular consumption of Iranian figs can help improve the overall health of the body.
final word
Figs are a delicious and unique fruit that can help improve body health in many areas. If you are looking for a healthy and nutritious food, figs are a great option.
productir trading company is one of the biggest sellers and exporters of Iranian figs to the whole world. This company provides its customers with fresh and quality figs at reasonable prices by communicating directly with farmers.
For more information and to place an order, you can contact us by phone number or email address.
We hope this article was useful for you.
Great article.
Hi, all is going nicely here and ofcourse every one is sharing information, that’s actually fine, keep up writing.
Just wish to say your article is as astonishing. The clearness
for your submit is just nice and that i can suppose you’re a professional on this
subject. Well along with your permission allow me to clutch your feed to stay up to date with drawing close post.
Thank you one million and please continue the rewarding work.
Thank you for your comment.