Pistachios and the properties of pistachios are known to all people in the world. The beneficial properties of pistachios have made this fruit widely consumed and it is one of the most expensive agricultural products. Pistachio has a variety of vitamins and compounds useful for human health, which you will learn about some of its properties in the product website.
Pistachio (Pistacia vera) is a species of the Pistachio family or Anacardiaceae that grows in Southwest Asia and the Middle East. This tree has sharp and long leaves, strong branches and hard-skinned seeds with a greenish-yellow color.
Pistachio is a resistant plant native to dry and desert regions and is compatible with hot and dry climate. This plant needs sunlight to grow and usually lives in infertile and salty lands.
Pistachio leaves are angel shaped (square texture) and have 3 to 5 pairs of leaves. The back of pistachio leaves have soft gray hairs. This plant gives fruit in spring, which is used as dried fruit.
Regarding the biological characteristics of pistachios, it should be said that this plant, as a fruit tree, has the ability to produce valuable products for various uses. In addition to the pleasant and highly nutritious taste of pistachio fruits, aromatic and vegetable oils, sesame, pistachio powder, halva and sauces are also obtained from pistachios. Also, pistachio leaves are used for the production of medicine and as raw materials for the preparation of synthetic fibers and paper.
Compounds and elements in pistachios that are beneficial for health:
Pistachios are a very good source of nutrients that are very beneficial for health. The compounds and elements in pistachio are:
Protein:
Pistachios contain a lot of protein, which is one of the most important food ingredients for building body tissues, maintaining cells, and strengthening the body’s immune system.
Fat:
Pistachios contain healthy and unhealthy fats. Healthy fats include unsaturated fatty acids such as linoleic acid and oleic acid, which help maintain cardiovascular health, lower blood cholesterol, and help control blood sugar.
Fiber:
Pistachios contain dietary fiber that can help control fat and blood sugar levels, improve the digestive system, and aid in weight loss.
Antioxidants:
Pistachios contain high amounts of antioxidants that can help strengthen the immune system, reduce body inflammation and prevent chronic diseases such as cancer and cardiovascular diseases.
The elements in pistachios include magnesium, phosphorus, potassium, copper, zinc, vitamin B6 and magnesium, which strengthen bones, maintain cardiovascular health, improve the immune system and control blood sugar levels.
It should be noted that the exact composition of pistachio is about 140 grams of raw pistachio and according to the type of pistachio and storage method, these compositions may be different.
What diseases are the properties of pistachios used for?
As a healthy food source, pistachios also have some healing properties and can be useful in the prevention and treatment of many diseases.
Some of the properties of pistachios are as follows:
Reducing the risk of cardiovascular diseases:
Consuming pistachios as a good source of unsaturated fatty acids such as linoleic acid and oleic acid can help maintain cardiovascular health, reduce blood cholesterol, and help control blood pressure.
Prevent and help manage diabetes:
Due to the high amount of dietary fiber and healthy fats, pistachios can help control blood sugar levels and be useful in preventing and controlling diabetes.
Strengthening the immune system:
Pistachios contain high amounts of antioxidants that can help strengthen the immune system, reduce body inflammation and prevent chronic diseases such as cancer.
Reducing the risk of polycystic ovary syndrome:
Consuming pistachios can help reduce the risk of polycystic ovary syndrome.
Reducing the risk of neurotic diseases:
Pistachios contain a large amount of vitamin B6, which helps maintain nerve health, control neurotic diseases and improve cognition.
However, before consuming more pistachios or any other food source, it is best to consult your doctor.
Properties of pistachios for cardiovascular diseases:
Pistachio is a dry fruit with high nutritional value, which is useful in some cardiovascular diseases due to the presence of useful nutrients such as protein, fiber, vitamins, minerals and antioxidants.
One of the important features of pistachios is that due to the presence of unhealthy fats, such as saturated fats, it does not allow bad cholesterol to rise and as a result, it can help reduce the risk of cardiovascular diseases.
Pistachios also contain a significant amount of fiber, which, due to its water-absorbing property, can reduce blood cholesterol and, as a result, help treat diseases such as high blood pressure and vascular disease.
In addition, pistachios contain a large amount of vitamin E, which is known as a strong antioxidant. Antioxidants help balance oxidation and free radicals in the body and can help prevent cell damage and cardiovascular disease.
In general, eating pistachios in moderation, along with a healthy diet and physical activity, can help reduce the risk of cardiovascular disease, but it’s best to talk to your doctor before making any changes to your diet or food intake. consult.
