Pistachio is a nutritious and delicious seed with a beautiful appearance and a pleasant taste, which has been popular in Iran and other parts of the world for a long time. This tasty nut is known not only as a delicacy but also as a rich source of nutrients. In this article, we will review the types of pistachios, their properties and benefits, as well as tips for storing and consuming them.

All kinds of pistachios

Pistachios are available in different types with different names in the market, each of which has its own characteristics and taste. Some of the most common types of pistachios are:

• Akbari pistachio: This type of pistachio is the largest type of pistachio, known for its green kernel and unique taste.
• Ahmad Aghaei pistachio: This type of pistachio is a little smaller than Akbari pistachio but has a similar taste.
• Fandoghi pistachio: This type of pistachio is small and round and has a strong taste.
• Pistachio Kale Ghouchi: this type of pistachio is similar to hazelnut and has a slightly bitter taste.
• Pistachio nuts with green skin: This type of pistachio is a fresh pistachio nut that still has its green skin.
• Red pistachio kernel: This type of pistachio is a pistachio kernel with the brown skin removed.

Properties and benefits of pistachios

Pistachios are rich in useful nutrients for the body. Some of the most important properties and benefits of pistachios are:

• Cardiovascular health: Pistachios can help cardiovascular health due to their healthy fats.
• Cholesterol reduction: Pistachios can help reduce the level of bad cholesterol in the blood.
• Blood sugar control: Pistachios can help control blood sugar due to its fiber content.
• Eye health: Pistachios can help eye health because of the antioxidants lutein and zeaxanthin.
• Skin health: Pistachios can help skin health due to the presence of vitamin E.
• Strengthening the immune system: Pistachios can help strengthen the immune system due to the presence of vitamin B6.

Tips for storing and consuming pistachios

• Store pistachios in a cool and dry place.
• Store pistachios in a sealed container to prevent them from spoiling.
• Eat pistachios in moderation.

Pistachio, a valuable gift from Iran

Pistachio is one of the important export products of Iran, which is popular all over the world due to its unique quality and taste. These delicious nuts are not only a delicious and nutritious food, but you can also give them as a valuable gift to your friends and relatives.