Description of Iranian dates
Iranian dates
Mainly in the south, southeast and southwest of Iran, there are vast fields of palm trees dedicated to the growth of dates. Get the best price of dates in Iran from productir. Iranian dates are famous all over the world for their unique taste, quality and high demand.
Dates are divided into three categories based on moisture content: 1. Dried. 2. Semi-dry 3. Fresh
Depending on the type of date requested, the retention conditions vary. Dried dates can be stored at room temperature for up to 24 months, but semi-dried or fresh dates should be refrigerated. Semi-dried and fresh dates keep their quality for 24 months if stored in the refrigerator.
There are several types of Iranian dates such as:
- Sayer dates: Iranian Sayer dates are famous among many European countries. Other dates are semi-dry and have 10-18% moisture. The color of this date is between brown and dark brown.
- Mozafati dates: Mozafati fresh dates range from dark brown to black. Extra dates are classified in different grades depending on moisture and size, for example: (700-750 grams) - (600-650 grams) - (500-550 grams) internal.
- Zahedi dates: Zahedi dates have less moisture than other types of dates and their moisture content is below 14%. Iranian Zahedi date is well known for its low sugar content suitable for diabetics and its nutritional value. Zahedi dates can be divided into two groups based on color: 1. Light color, which is basically an amber or cream color. 2. Dark which can be dark brown.
- Kabkab dates: Kabkab dates have a sweet taste and a taste that is more suitable for eastern people. Iranian Kabkab dates grow in the most tropical parts of Iran. This type of date has a lot of nectar, which is used for date syrup. Kabkab is a semi-dry date. It has a characteristic dark brown color.
- Rabbi date: Rabbi date is one of the most popular types of Iranian dates. Iranian Rabi dates are semi-dry dates with 12-16% moisture content. This tall date is dark brown or dark reddish brown and has a thin skin. This type of date has a thin and wrinkled skin.
- Pyaram dates: Pyaram dates, which are also known as chocolate dates, are considered one of the best semi-dry dates in the world. It is one of the most luxurious and expensive dates in the world. Iranian Pyaram dates have been registered as one of the best dates in Iran and have a unique shape and taste. It has less than 15% moisture. Iranian Pyaram dates have a dark and almost black skin. Pyaram dates are slightly thin with wrinkled skin.
Iranian dates nutritional value
Persian dates are rich in iron and natural sugar and are a healthy snack for the body. Iranian dates are a very good source of various calcium nutrients.
Magnesium, potassium and vitamins such as vitamin A, vitamin B, vitamin C, etc.
Dates are an excellent source of energy. You can consume a handful of dates daily, which is approximately 100 grams.
3.5 ounces of these dates, which is approximately 100 grams, has 277 calories, 7 grams of fiber, 75 grams of carbohydrates, and 2 grams of protein.
Dates usage in our daily diet
Since dates are an excellent source of fiber, protein and energy. They can boost your brain function. Some examples of dates in our daily diet are mentioned below:
- Great snack.
- It is considered as a raw material for use in confectionery and date paste
- A great natural sweetener
Health benefits of Iranian dates:
- It has many antioxidants. Therefore, it is a good factor for preventing all types of cancer.
- A great choice to boost brain function.
- A suitable choice for people with digestive problems.
The price of extra dates in Iran
The price of Mozafat dates in Iran is different according to its quality and specifications. Mozafati is one of the most expensive dates in Iran. Get the best price of extra dates in Iran from productir.
In summary
If you are starting a healthy lifestyle and want to increase the energy level in your daily meals, Iranian dates can be the right choice for you. If you are looking to buy Iranian dates online with high quality and price of dates in Iran, you can refer to the productir website as one of the best suppliers of dates in Iran and a producer of all kinds of Iranian products. Do not miss this nutritious nut and add it to your daily consumption list.