Descriptions of Iranian dried figs

Iranian dried figs

Iranian dried figs are available with a grain size of 14-18 (sometimes 20) mm and various colors including white, cream, yellow or light brown. Iranian dried figs are a very nutritious and valuable food.

To prevent pest and rot, it is appropriate to store figs in the refrigerator or freezer and it is better to keep their environment clean and free of dirt.

Iranian dried figs have different types, including:

- Open-mouthed dried figs:

Open-mouthed dried figs are white or slightly yellow in color. We divide it into different categories based on size:

1. 101 AAA: Figs larger than 23 mm, mouth wide open, white or light yellow in color.
2. 101 AA: Figs measuring between 21 and 23 mm.
3. 101 A: Figs between 18 and 20 mm in size.
4. 101 Perak: Open-mouthed dried figs are luxurious and high-priced with limitations.

- Dry figs with closed mouth:

Close-mouthed dried figs near Iran are also classified according to size. This category is as follows:

1. Type A: Size between 18 and 21 mm, superior quality, in white or yellow color, price decreases in dark colors.
2. Type AA: Size between 21 and 23 mm, superior quality, in white or yellow, price decreases in dark colors.
3. Type AAA: Size larger than 23mm, superior quality, in white or yellow, price decreases in dark colors.

- Open and closed mouth mixture:

Open and closed mouth mix, as we mentioned, is a combination of high quality dried figs with closed mouth. For this classification, we can classify the combination of open and closed mouths into the following three categories based on their size:

1. Type A: Size between 18 and 21 mm.
2. Type AA: Size between 21 and 23 mm.
3. Type AAA: Size larger than 23mm.

Each of these categories represent size, high quality, and closed mouth, respectively.

- Dry figs:

Perak dried fig is one of the famous Iranian dried figs. The nutritive value of Perak dried figs is significantly high, making it a very nutritious fruit. Persian dried fig flakes have a delicious taste and purple color.

Nutritional properties of Iranian dried figs

The nutritional properties of Iranian dried figs are very diverse and numerous. This type of fig is a rich source of protein, fiber, vitamins and minerals such as iron, magnesium, vitamin A and vitamin C. Some researchers believe that figs have anti-oxidant, anti-cancer and cell protective properties. Also, anti-inflammatory and effective properties in fat reduction have also been attributed to it. You can soak figs in half a glass of water and consume it the next day. If you take figs on an empty stomach, they may help you lose weight.

Iranian dried figs provide approximately 249 kcal of energy with a weight of 100 grams. Also, per 100 grams of this dry fruit, there are 3.3 grams of protein, 48 grams of carbohydrates, 165 milligrams of calcium and 9.8 grams of fiber. These values may be different in some dried fig products, but these are approximate figures used for Iranian dried figs.

Please note that these figures are approximate and can vary based on various factors such as growing medium, drying method and fig type.

Benefits of Iranian dried figs

Iranian dried figs have many health benefits, including the following:

• Support diabetes and blood glucose control: Persian dried figs can help improve blood sugar control and be effective in diabetes management.
• Improving skin health: consuming Iranian dried figs can help improve skin health and beauty. Its rich nutrients, including vitamins and antioxidants, may help your skin be more resistant to environmental damage.
• Facilitating digestive function: Iranian dried figs can help improve the function of the digestive system and reduce problems such as constipation due to its significant fiber content.
• Maintaining hair health: Persian dried figs may help maintain hair health and make it stronger. Its benefits, including its rich content of vitamins and minerals such as iron and calcium, can strengthen and keep hair healthy.
• Suitable for special diets: Iranian dried figs can be an excellent choice for special and healthy diets due to their low fat content and high fiber level.

The price of Iranian dried figs

Regarding the price of Iranian dried figs, you should know that its price depends on the type and quality of figs you want. If you need more information, you can contact us here.

final word

If you are looking for a healthy source of energy to increase your daily dose of energy, you can easily add Iranian dried figs to your daily diet. If you need high-quality dried Iranian figs online, you can visit productir, which is one of the best suppliers of dried figs in Iran and an exporter of all kinds of Iranian products. Do not miss this nutritious snack and add it to your daily consumption list.