Piarom Date
Iranian Piarom Date are one of the most popular types of dates in the world. This type of date is known for its unique sweet taste, narrow oval appearance, and thin skin.
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Piarom Date
Piarom date are famous in the world for their unique characteristics, including their taste, oval shape and thin skin. Also, it is known as one of the best semi-dry dates.
Piarom dates are mostly produced in the southern regions of Iran, especially in Hormozgan province, and its harvest time is usually in the month of Mehr. This date has less moisture than other types of dates (less than 15%) and more flesh. The color of the skin of the Iranian Pyaram date is dark and almost black.
Piarom Date Nutrition
Dates, as a dry fruit, are rich sources of vitamins, minerals, fiber and energy. Iranian Pyaram dates also have special advantages in this field.
There are about 300 kcal of energy, 26 grams of fiber, 51 grams of carbohydrates and 20 grams of protein in every 3.5 ounces (approximately 100 grams) of Iranian Pyaram dates. Also, dates contain various vitamins such as vitamin C, vitamin A, vitamin K and group B (such as thiamine, riboflavin and niacin).
In addition, dates contain important mineral sources such as potassium, magnesium, zinc, copper and manganese. These minerals play a role in maintaining heart health, nerve function, immune system and bone health.
Considering the high nutritional value of dates and its benefits in providing energy and nutrition, it is recommended to consume an appropriate amount of dates as part of a healthy and balanced diet.
Dates in our daily diet
As an excellent source of energy and providing nutrients, dates can be added to a special diet. A daily intake of about a handful of dates (approximately 100 grams) can be appropriate. Due to containing fiber, protein and energy, dates can help improve brain function.
Examples of the use of dates in the daily diet include using it as a nutritious meal, using date paste and confectionery, and using dates as a natural sweet with breakfast or tea.
Plus, dates have health benefits. Some of these benefits include:
- Positive effect on the health of the heart, muscles and eyes.
- Reducing the risk of cardiovascular diseases.
- Reducing the risk of some types of cancer.
The price of Piarom Date
The price of Piarom Date depends on its quality, but in general Pyaram is considered one of the most expensive types of dates. Get the best price of dates in Iran from productir.
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