Pistachio Fandoghi Round

Pistachio Fandoghi Round

The Pistachio Fandoghi Round has a round and small nut with a fine shell. This type of pistachio is known as one of the most famous types of pistachios and is known as the most commercial type of pistachio in the Iranian pistachio market.

The Pistachio Fandoghi Round grows in the vast fields of Iran and is harvested in early September. This type of pistachio has one of the smallest kernels compared to other types of pistachios, for this reason it has the largest volume among the types of Iranian pistachios.

Round pistachios are categorized into pieces/ozs based on their size. This classification is usually based on the number of pistachios in one ounce (a unit of weight). For example, pistachios with size 26-28, 28-30 and 30-32 are included in this category.

Pistachio nutrition

Round pistachios are an excellent source of healthy fats, anti-inflammatory properties, fiber, protein, antioxidants, and various nutrients, including vitamin B6.

One ounce (about 28 grams) of pistachio nuts contains approximately 159 calories, 12.865 grams of fat, 7.7 grams of carbohydrates and 5.7 grams of protein. These nutrient values show that pistachios contain healthy fats that can help maintain cardiovascular health. Also, pistachios are useful for providing fiber, carbohydrates and protein for the daily needs of the body.

In addition, pistachio nuts contain vitamin B6, which plays an important role in the nervous system, protein production, and body cell function. Also, pistachios are rich in antioxidants that can help fight oxidative damage and protect body cells and tissues.

Pistachios in our daily diet

You can eat up to two handfuls of round pistachios daily.

1. Snack: Round hazelnut pistachios can be consumed as a healthy snack in special diets or for diabetics. They contain healthy fats, protein, and fiber, which may increase feelings of satiety and prevent blood sugar spikes.
2. Use in salads: pistachios can be used as a nutritious ingredient in salads. They can add flavor and texture to salads and serve as a useful source of protein and fiber. Also, you can increase the taste and the amount of nutrients by chopping pistachios and adding them to sauces.
3. Use in confectionery: The small pistachio kernel is very suitable for use in the confectionery industry. These kernels can be used as decorations on sweets and make the appearance and taste of sweets more attractive.
4. An inseparable part of Iranian cuisine: round hazelnut pistachio is considered an inseparable part of Iranian cuisine. In Iranian cooking, hazelnut pistachios are used as decorations on various dishes and decorate their taste and appearance.

The price of Pistachio Fandoghi Round

fandoghi pistachios, which are also known as smiling nuts, are one of the economical and affordable pistachios. This type of pistachio has a more reasonable price than other types of luxurious pistachios due to the high market demand and large production in countries like Iran.