Pistachio nuts with green skin

Pistachio nuts with green skin

Pistachio nuts with green skin is actually the edible part of the pistachio after removing the shell. Pistachio shell also generally refers to the hard and prickly outer shells.

In the heart of the Middle East, especially in Iran, there are vast fields for pistachio cultivation. For the growth and development of pistachios, special conditions such as warm weather and dry weather are necessary. This type of pistachio is better suited to drier and warmer weather, and these conditions also help its growth and quality.

Pistachio nuts with green skin have a shell with variable color and taste. This color can vary from light yellow to dark green. A, B, C, D and E grading system is often used to classify pistachio nuts based on color. These grades are usually based on the yellowness and greenness of pistachio kernels.

As one of the largest producers of pistachios in the world, Iran is famous for its high-quality pistachios due to its favorable weather conditions.

Feeding pistachios with green skin

Pistachios are known as a dry fruit with high nutritional value and can be useful as part of our daily diet.

1. As a snack: eating pistachios as a healthy and tasty snack can be useful in certain diets. Since pistachios contain healthy fats and protein, consuming them may make you feel fuller.
2. As a salad topping: you can add chopped pistachios to salads. This action will not only add to the taste of your salad, but will also increase the amount of nutrients.
3. In oriental desserts: pistachios are commonly used in oriental desserts, such as halva and sweets. The special taste and texture of pistachios can give a special color and taste to your desserts.
4. Along with rice: Iranians eat pistachios mixed with rice in their meals. This combination can give depth and delicious taste to the food.
5. In the preparation of sauce: pistachios can be used in the preparation of all kinds of sauces, such as pistachio pesto sauce. These sauces are usually used in pasta dishes, sandwiches and salads, and adding pistachios gives them a different taste.

In general, pistachio can be used as a healthy and nutritious food in our diet. With caution and within consumption limits, you can enjoy one or two handfuls of pistachios daily.

Benefits of pistachio nuts with green skin

Pistachios are actually a rich source of nutritious compounds and health benefits.

1. Reducing the risk of cardiovascular diseases: Pistachios contain a lot of healthy fats, including starchy fatty acids and monoasteroids, which help reduce good cholesterol (HDL) and increase bad cholesterol (LDL). This feature can reduce the risk of cardiovascular diseases.
2. Greater feeling of satiety: Pistachios have a significant amount of protein and its consumption can bring a greater feeling of satiety. This can help with weight control and diet management.
3. Excellent source of minerals: Pistachios contain important minerals such as potassium. Potassium plays an important role in maintaining water balance, muscle function, heart rate and blood pressure control. Also, pistachios contain antioxidants that can help fight oxidative stress and protect body cells from damage caused by free radicals.

Consuming pistachios in the right amount and within the framework of a balanced diet is beneficial for every person. However, it is always important to note that it should be balanced with other foods and your personal needs. If you have a disease or a special diet, it is better to consult a nutritionist.

The price of pistachios with green skin

The price of pistachios can vary depending on the quality, type and market demand. Green-skinned pistachio nuts are considered one of the most expensive types of pistachios and are usually reserved for specialty stores or where very high quality is required.