Red pistachio kernel

Red pistachio kernel

Red pistachio kernel is actually the edible part of the pistachio which is obtained after removing the skin and shell. Iran is one of the largest producers of pistachios in the world with suitable weather conditions and vast fields devoted to pistachio cultivation.

Iran’s red pistachio has the highest quality and nutritional value in the market due to the favorable weather conditions that include hot and dry weather. These weather conditions can help the growth and development of pistachio and increase its quality and nutrition. The time to harvest the red pistachio kernel is in early September, when the pistachio kernel reaches its best condition and capabilities.

Considering that Iran is known as one of the largest producers of pistachios in the world and due to suitable weather conditions, Iranian red pistachios enter the world market as a quality product.

The value and nutrition of red pistachio nuts

One ounce (about 28 grams) of Iranian red pistachio nuts contains approximately 159 calories of energy, 12.865 grams of fat, 7.7 grams of carbohydrates, and 5.7 grams of protein.

Pistachios in our daily diet

1. A nutritious snack for special diets and diabetics: Iranian red pistachio nuts can be a useful option for nutritious snacks, especially for people who follow special diets such as weight loss diets or diets suitable for diabetics. they do. This is due to the valuable nutrient content found in pistachio nuts, including protein, healthy fats and slowly digestible carbohydrates.
2. Used in desserts and ice creams: Red pistachio kernels are used in the preparation of some desserts and ice creams as an additive and flavoring agent. With its pleasant taste and good consistency, this nut can give a pleasant flavor to ice creams and desserts and improve the experience of consuming it.
3. It is an inspiring ingredient in Iranian cuisine: Iranian red pistachio nuts are known as an inspiring ingredient in Iranian cuisine. It is used in the preparation of various Iranian dishes such as stews, stews, soups and salads. Due to its pleasant taste and consistency, red pistachio nuts add depth and richness to Iranian dishes and make them exciting and delicious.

Pistachio nuts have some beneficial properties, but it is best to consume them in controlled measure, as consuming too much may cause weight gain, especially if it does not fit into your diet and daily calories. Also, if you have any allergies or sensitivities to pistachios, you should avoid using them.

The price of red pistachio nuts

The price of pistachio nuts can depend on the quality, source and type of pistachio nuts. Iranian pistachio nuts are more popular and valuable among nuts due to their high quality and pleasant taste. Its price is usually higher than other nuts.