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Sayer Date (Estamaran)
Sayer date, which is also known as colonization date, is one of the most important export dates of Iran. This date has a high nutritional value.
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Sayer Date (Estamaran)
Sayer date, which is also known as Stamran date, is one of the most important export dates of Iran. In the southwest of Iran, Shadgan, vast fields are devoted to the cultivation of Sayer dates, which is considered the main source of income for the local people of Shadgan. Persian history is known among many European countries. Other dates are semi-dry and have 15-18% moisture. The color range of this date is between brown and dark brown. Other dates can be easily pitted.
The value of other dates and nutrition
In addition to antioxidants and fiber, Iranian dates have large amounts of vitamins and minerals. Other dates are a significant source of energy and nutrition.
3.5 ounces of these dates, which is approximately 100 grams, has 277 calories, 7 grams of fiber, 75 grams of carbohydrates, 2 grams of protein. Dates are an important source of minerals and vitamins such as iron, magnesium, potassium, etc.
The use of dates in the daily diet
You can consume a handful of dates daily, which is approximately 100 grams. Since dates are a valuable source of fiber, protein and energy, they can improve your brain function. Some examples of dates in our daily diet are:
- The main ingredient in the confectionery industry
- A nutritious snack
The price of Sayer Date (Estamaran)
With the high market demand for this type of dates, the price of other dates mainly depends on its type and quality. Get the best price of dates in Iran from productir.
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