The role of fig properties in our life is great. Figs are a rich source of various essential nutrients. They are rich in nutrients, antioxidants and vitamins. Dried figs have a high concentration of minerals and vitamins. Figs are a rich source of natural sugars and soluble fiber.
Types of figs
There are several main types of figs.
They are figs that are dark purple in color, not black
Black figs are found in grocery stores along with brown figs, which are less sweet and have a mild flavor
Kali Mirna, Kaduta and Adriatic figs are light green
Sierra figs and king figs are also found in some areas
The best time to buy figs
Figs have two seasons; The first one is at the end of June and the second one starts in August.
Ripe figs are easy to recognize. They keep their shape and are not soft, but they are slightly pressed.
If the figs are too firm and do not respond to your touch, they are not ripe. Unfortunately, figs do not ripen well after picking, but you can try leaving them near a sunny window for a day and see if they soften a little more.
Methods of preserving fresh and dried figs
Fresh figs should be stored in a cold place. Carefully place the figs in a container in the refrigerator to prevent them from turning dark. Most figs will last a few days when refrigerated. You can also freeze figs for up to 12 months.
Dried figs should be stored in a closed container away from light and heat. They can also be stored in the refrigerator to last a little longer (up to 6 months).
Methods of using figs in the diet
Figs can be eaten raw, grilled or dried.
They make a great snack and can be used to garnish a meal or desserts.
Figs are a delicious ingredient in desserts and smoothies, and a wonderful topping for yogurt, ricotta, and cottage cheese.
Figs are a natural substitute for sugar, jelly or other processed carbohydrates.
Most people cook and consume dried figs, but you can eat them fresh, freeze them, or buy them frozen. When using fresh figs, be sure to remove the stem (cut the stem in half and remove the fruit skin).
Properties of figs
After introducing the fig fruit and its nutritional value, now it’s time to introduce the amazing properties of this fruit, which we will read together in the rest of this section from https://www.productir.com/category/figs-estahban/.
The properties of figs to strengthen sexual powers
Figs are a happy miracle for fertility and a natural sexual supplement because they are a rich source of calcium, iron, potassium, zinc and magnesium, which are vital minerals for the secretion of androgen and estrogen sex hormones.
Figs to treat anemia
Figs are an excellent medicine for the treatment of anemia. Especially dried figs, which contain a lot of iron and can increase the level of hemoglobin in the blood. The level of iron in the body is very important, especially in children, women and during pregnancy. If you have anemia or have recently had surgery that caused your blood to decrease, it is recommended to use figs.
Properties of figs for eye health
Figs can improve vision because they contain vitamin A, which is great for preventing macular degeneration and retinal damage.
Figs to reduce blood cholesterol
Figs have a type of soluble fiber called pectin, which is very effective in reducing blood cholesterol. Figs remove excess cholesterol from the digestive system and transfer it to the intestines.
Figs contain vitamin B6, which is responsible for the production of serotonin in the body and is effective in improving mood and reducing blood cholesterol. Omega-3 and omega-6 fatty acids and phytosterols in dried figs also reduce the body’s natural cholesterol synthesis.
Properties of figs in breastfeeding
Fig soup is very good for increasing the milk of lactating women, and for this you have to cook unripe figs.
Also, consumption of fig fruit increases and strengthens milk.
Eating figs makes nursing mothers less hungry and is an excellent snack and strengthens breast milk.
Properties of figs in the morning fasting
Eating figs with fennel on an empty stomach in the morning makes you fat.
If you soak figs in water at night and eat fasting in the morning, it is very useful for treating severe constipation.
Eating figs on an empty stomach cleanses the digestive system and intestines.
To order and buy, go to the store.
