The properties of pistachio for fatty liver have caused this nut to be included in the category of herbal medicines from the point of view of traditional medicine. The liver is one of the important organs of the body that is responsible for the elimination of toxins from the body. According to various scientific studies, buying first-class pistachios and consuming them is effective in treating fatty liver. In this article, we are going to examine the benefits of these delicious nuts on liver health.
The properties of pistachios for fatty liver is one of the nutritional strategies for treating fatty liver. Health is one of the most important issues that proper nutrition is one of the influencing factors. This special brain contains nutrients such as various vitamins, unsaturated fatty acids, antioxidants, dietary fiber, protein, magnesium, calcium, iron, etc., all of which affect the health of the body.
Choosing healthy and nutritious food such as pistachio, unlike unhealthy food, does not cause various diseases for the body and solves many problems of the body such as digestive, cardiovascular, liver, etc.
In the past, it was thought that nuts are not suitable for people with fatty liver and high blood cholesterol due to their high fat content. But today, scientific research has proven the opposite; Because the compounds of these nuts reduce bad blood cholesterol and reduce symptoms of fatty liver. In the articles on properties of pistachios, properties of pistachios in pregnancy and properties of raw pistachios for blood pressure, we talked about the positive effect of consuming pistachios on the body.
In this article, we want to talk about the properties of pistachios for fatty liver and explain how it works on liver health. But before that, we should get to know fatty liver disease, its causes and symptoms.
What is fatty liver?
Fatty liver is one of the common liver diseases, which is also known as hepatic steatosis. Accumulation of fat in liver cells is called fatty liver. Of course, the presence of a little fat in the liver is normal, and if the amount of fat accumulated in the liver is more than the specified amount, the person has fatty liver. In fact, if 5 to 10% of the weight of the liver consists of fat, that person has this disease. Fatty liver is seen in two forms in people:
Alcoholic fatty liver (AFLD):
This type of fatty liver is caused by excessive alcohol consumption; Because alcohol consumption causes the accumulation of fat in the liver cells.
Non-alcoholic fatty liver disease (NAFLD):
This other form of the disease is caused by reasons other than alcohol consumption, such as genetics, drugs, obesity, etc.
Fatty liver disease can progress through four stages:
- Simple fatty liver or grade 1:
in the first stage, the amount of accumulated fats in the liver is a little more than usual. If this degree of fatty liver does not progress, it is almost harmless to the body.
- Osteohepatitis or Grade 2:
In this stage, in addition to the accumulation of fat in the liver cells, the liver also has inflammation.
- Liver fibrosis or grade 3:
inflammation of the liver, causing multiple scars and scars in the liver; But at this stage, the liver can still function normally.
- Liver cirrhosis or grade 4:
Liver ulcers increase widely and cause liver failure. This stage is very dangerous and usually irreversible.
What are the symptoms of fatty liver?
- severe fatigue
- Weight Loss
- Loss of appetite
- Yellowing of the skin and eyes
- nausea and vomiting
- weakness
- Pain in the center and upper right side of the abdomen
Nutritional value of pistachios:
Before examining the properties of pistachios for fatty liver, let’s examine the nutrients in each 100 grams:
Energy: 562 kcal
Total fat: 45 grams
Total carbohydrates: 28 grams (edible fiber: 10 grams and sugar: 8 grams)
Protein: 20 grams
Potassium: 1025 mg
Cholesterol: 0 mg
Iron: 3.9 mg
Calcium: 105 mg
Vitamin B6: 1.7 mg
Magnesium: 121 mg
Benefits of pistachios for fatty liver
One of the properties of pistachios for fatty liver is that there are compounds in it that affect the enzymes effective in the synthesis of fats and prevent the production of excess fat in the body, especially the liver. You may be wondering how nuts like pistachios are effective in preventing fatty liver despite being rich in fat.
There are 45 grams of fat per 100 grams of pistachios, which at first glance is very high. But only 6 grams of it is saturated or harmful fat, and 14 grams of it is polyunsaturated fat and 24 grams of fat is monounsaturated fat; Both of which are healthy and useful fats for the body. Due to the presence of various antioxidants and unsaturated fatty acids, pistachios reduce the risk of fatty liver.
Weight loss is one of the home remedies for this disease, because pistachio is rich in fiber, it improves digestion and also creates a feeling of false fullness in the person, and prevents overeating and cravings, which is the result of obesity. In fact, one of the properties of pistachio for fatty liver is to reduce body fat and in line with that, reduce liver fat. Pistachios have anti-inflammatory properties due to antioxidants such as vitamin E and tocopherols, phytosterols and polyphenols; As a result, its consumption prevents inflammation of the liver that causes ulcers in it.
Conclusion
In this article, we examined fatty liver disease and its symptoms and talked about the properties of pistachios for fatty liver. If you have fatty liver disease, you should be under the supervision of a doctor and include some pistachios in your daily diet along with the prescribed medications. This product is useful for liver health due to its nutrients and various vitamins. Of course, it is better to consume it raw and without salt; Because the sodium in it increases blood pressure. To buy raw pistachios, you can visit the website of our products online store.