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Today, with the progress of human societies, diseases have also progressed a lot, and one of the ways to save people from various diseases is to fully understand nature and get to know the properties of plants and fruits.
Among the most important fruits that are mentioned in the Quran, we can mention figs and olives. Recently, a Japanese research group discovered the extraordinary properties of consuming one fig and seven olives
After one of the Egyptian Qur’an scholars announced that God swore by figs and olives in the Qur’an and that figs and olives are mentioned once and olives seven times in the Qur’an, the head of this group became a Muslim.
What are the properties of figs in bodybuilding?
The properties of figs for athletes are very high. Figs, especially dried figs, provide energy for athletes and due to their high potassium content, they regulate the athlete’s muscles and prevent muscle cramps.
Fortunately, figs contain the very important amino acid arginine, which is necessary for the release of hormones, including testosterone, which plays a role in building muscle and increasing its strength.
Familiarity with fig fruit and properties of figs for athletes
Figs are one of the summer tree fruits that can live up to more than 100 years. It is interesting to know that the fig tree has many species, most of which are ornamental or wild in nature.
Figs are considered to be one of the fruits that are not prepared with many foods and are usually consumed dried if figs are not in season. Fig jam and fig vinegar are among the most important foods prepared with figs.
The fig tree does not have deep roots and is deciduous and sometimes reaches up to ten meters. This tree has wide and hairy leaves with deep furrows.
Figs belong to the plant family of figs, which includes berries and figs.
Properties of figs for bone health
Figs are one of the fruits that are very useful for the health of the bones of the body, that’s why you should know the properties of figs for athletes. Figs contain rich amounts of magnesium, potassium and calcium, which are essential for the health and strengthening of the body’s bones.
If you are one of the people who have weak bones and are likely to develop osteoporosis in old age, it is better to include fruits like figs in your diet. In addition, figs are also very useful for bone density.
The properties of figs to strengthen the immune system
The immune system of athletes must be high in order to attend sports training well. One of the properties of figs for athletes is to boost their immune system. Figs are considered to be one of the fruits that are very useful for strengthening and improving the function of the immune system. By strengthening the body’s immune system, the possibility of contracting viral diseases decreases and the health of the body is maintained.
Figs contain all kinds of minerals and vitamins needed by the body, in addition to the properties of antioxidants in figs, they are very useful and useful for maintaining the health of the body and strengthening the body’s immune system.
The properties of figs to improve asthma
If you want to treat asthma and bronchitis naturally with herbal and home remedies, it is recommended to use a mixture of fenugreek seeds, honey and figs.
Fig moisturizes the mucous membrane and its compounds prevent asthma symptoms by fighting free radicals.
Fig juice is also useful for relieving asthma and bronchitis.
Figs for heart health
Figs are one of the fruits that help heart health, among the important properties of fig consumption is reducing the level of triglycerides, which helps heart health. Triglycerides are small fat particles in the blood
These fats are one of the main causes of heart diseases by blocking the arteries and causing other problems. In addition, the consumption of figs helps to control free radicals and prevent the blockage of coronary arteries.
One of the other properties of figs for heart health is the presence of omega-3 and omega-6 fatty acids, which reduce the risk of heart diseases. In addition, figs contain phenols that are beneficial for heart health.
