Dried figs play a significant role in improving diabetes. In order to benefit from the properties of dried figs, we must know the correct way to store this product. How to store dried figs is similar to how to store products such as fruit leaves.
After buying perak figs, to store dried figs, you should choose places that are cool and protected from direct sunlight. It is good to have a small amount of moisture in the place where dried figs are stored. In fact, the presence of low amounts of humidity in the space is beneficial for these products. The refrigerator can be a good place to store dried figs. To put figs in the refrigerator, first wash them with water and then put them in a suitable container.
When dried figs are in the refrigerator, they should not be covered with anything. Being open on the figs allows them to be in contact with the air. If dried figs are placed in a place that does not have moisture, they will become stiff and dry. Therefore, spaces like the freezer are not the right choice for storing this dry fruit.
Are dried figs harmful for diabetes?
In general, figs are not harmful for diabetes. But according to the amount of consumption and lifestyle of people, it can have a different effect on diabetes. But if it is consumed in excess, the sugar in it can cause the blood sugar level to rise and be harmful. Diabetic people who have more daily physical activity can receive more sugar and calories and it does not have a harmful effect on them. Among other tips, dried figs for blood sugar can regulate blood sugar well and be a useful sugar for diabetics due to the presence of magnesium.
Dried figs are the best snack for diabetics
Today, choosing a healthy snack is a concern of many people, but in diabetic patients, this choice is much more difficult due to the limitations. Diabetic people should choose foods and snacks that have high fiber, protein, minerals and natural sugar, for example, chocolate, ready-made snacks with artificial sugar such as biscuits, ice cream, etc. are not suitable snacks for these people.
One of the healthiest snacks can be dried figs, which have high amounts of fiber and vitamins. The fiber in dried figs causes the sugar to be absorbed more slowly and lowers the blood sugar level. Also, due to the presence of vitamins, dried figs lower blood glucose levels, which is very effective. Click to buy quality figs.
Harms of excessive eating dried figs
To use the properties of dried figs for blood sugar, it should not be consumed in excess. Excessive consumption of this useful dried fruit can cause a series of complications for people. Abdominal bloating and stomach heaviness are among the side effects of consuming too much dried figs. Excessive eating of dried figs may cause allergies in consumers. Consuming large amounts of this dried fruit causes sensitivity to sunlight. It is also possible for a person to experience bleeding and low blood sugar levels. Excessive consumption of dried figs damages the intestines and liver and causes problems in the absorption of calcium in the body.
Other properties of dried figs and their relationship with diabetes
The positive effects of dried figs on the body of patients with diabetes is only one of the benefits of dried figs for blood sugar. Consuming this food product can bring many benefits to the body, including:
Strengthening the immune system and diabetes
In many cases, the valuable properties of different foods can be used to strengthen the body’s immune system. Dried figs are one of the products that meet the needs of the body in this regard. The plant compounds found in dried figs have turned it into a product that strengthens the immune system. Also, in addition to the benefits of dried figs for blood sugar, figs are very useful for blood platelets and hematopoiesis.
Enhance sexual power
Enhancing fertility is another property of dried figs. Dried figs are in the category of iron-rich products. The iron in dried figs helps to strengthen sperm in men. Dried figs contain zinc, fiber, calcium, potassium, etc. For this reason, the consumption of this product improves men’s fertility.
Providing bone health and diabetes
One of the dried figs for diabetes is to help ensure bone health. Since dried figs contain calcium, its consumption is effective in ensuring the health of the body’s bones. Therefore, preventing the occurrence of osteoporosis in consumers is known as another good property of dried figs.
The following are some examples of other properties of dried figs:
Useful for hair
Eliminates inflammation
Soothing throat
Blood pressure regulator
Useful for skin diseases
Prevention of Alzheimer’s disease
Does fresh fig have sugar?
Most of the people who want to use figs have the question of whether fresh figs have sugar. In answer to this question, we must say yes, fresh figs have more sugar than dried figs. Therefore, if you have diabetes, you should use fresh figs in moderation. The amount of sugar in fresh figs is higher than dried figs, and many doctors tell diabetic patients about this.
