Do you think sugar is harmful? If you also love confectionery, it is not bad to take a look at this article and know the disadvantages of these sweets and their alternatives.
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Increased risk of type 2 diabetes
Diabetes is the main cause of death and reduced life expectancy. Its prevalence has more than doubled in the past 30 years, and projections estimate that it will continue to rise.
Excessive sugar consumption has historically been associated with an increased risk of diabetes. While no studies have proven that sugar consumption causes diabetes, eating too much sugar can indirectly increase the risk of diabetes by increasing weight and body fat, both risk factors for diabetes.
Obesity, often caused by too much sugar, is considered the strongest risk factor for diabetes. In addition, long-term high sugar consumption causes insulin resistance; Insulin is a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance increases blood sugar levels and greatly increases the risk of diabetes. Additionally, research has shown that people who consume sugar-sweetened beverages are more likely to develop diabetes.
A study involving people who consumed sugary drinks over a 4-year period found that increased consumption of sugary drinks, including soda and fruit juice, was associated with a higher risk of type 2 diabetes.
Increased risk of cancer with sugar consumption
Eating too much sugar may increase the risk of certain cancers. First, a diet rich in sugary foods and drinks can lead to obesity, which significantly increases the risk of cancer. Also, diets high in sugar increase inflammation in the body and may cause insulin resistance, both of which increase the risk of cancer.
According to the results of a study on sugary foods and drinks, the risk of developing cancer increases by 23-200% with the consumption of more sugary drinks.
Other studies have shown that sugar consumption is linked to certain types of cancer. A study of more than 22,720 men over 9 years found that increased sugar intake from sugar-sweetened beverages was associated with an increased risk of prostate cancer.
Another study showed that esophageal cancer is associated with increased consumption of sucrose or table sugar, desserts, and sweetened beverages. Research into the link between added sugar consumption and cancer is ongoing, and more studies are needed to fully understand this complex relationship.
Increasing incidence of depression and its relationship with sugar
While a healthy diet can help improve your mood, a diet high in added sugar and processed foods can contribute to changes in mood and emotions. even increase the possibility of depression.
High sugar consumption is associated with cognitive impairment, memory problems, and emotional disorders such as anxiety and depression. Researchers believe that chronic systemic inflammation, insulin resistance, and disruption of the reward (dopaminergic) signaling system, all of which can result from increased sugar consumption, are likely to have a detrimental effect on mental health.
A study of 8,000 people found that men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who consumed less than 40 grams of sugar per day.
Another study of more than 69,000 women found that those who consumed the most added sugars had a significantly higher risk of depression than those who consumed the least.
The possibility of accelerating the aging process of the skin with excessive consumption of sugar
Wrinkles on the skin are a natural sign of skin aging that eventually show themselves regardless of diet and body health. However, poor food choices can worsen wrinkles and accelerate skin aging. Advanced glycation end products (AGEs) are compounds that are formed by the reaction between sugar and protein in the body. These elements are suspected to play a key role in skin aging.
Eating a diet high in refined carbohydrates and sugar leads to the production of AGEs, which may cause premature aging of your skin. AGEs damage collagen and elastin, which are proteins that help keep the skin elastic and youthful looking. When collagen and elastin are damaged, the skin loses its firmness and begins to sag.
Increased cell aging
Telomeres are structures found at the ends of chromosomes, which are molecules that hold some or all of your genetic information. Telomeres act as protective caps, preventing chromosomes from degrading or fusing together.
As we age, telomeres naturally shorten, causing cells to age and malfunction. Although telomere shortening is a natural part of aging, certain lifestyle choices can accelerate the process.
Consuming large amounts of sugar accelerates telomere shortening, which increases cellular aging. A pilot study of 61 preschool children found that increased consumption of sugar-sweetened beverages was associated with decreased telomere length, a sign of cellular aging.