Kabkab Date

Kabkab Date

Kabkab date are actually one of the most famous types of dates in Iran and have special characteristics. This date has a light brown and burnt brown color when wet, and over time, its color turns into dark brown. In addition, unripe dates and prickly pears are dates that have a bitter taste.

Kabkab dates are oval in shape and weigh about 15 grams. Its skin is thick and bright yellow, and its texture is semi-dry. This date is rich in iron, natural sugar and various nutrients. Calcium, magnesium, potassium, vitamin A, vitamin B, vitamin C and other nutrients can be mentioned among the nutrients in Kabkab dates.

Kabkab Date in our daily diet

Dates are actually an excellent source of energy and consuming a handful of dates (approximately 100 grams) daily can be beneficial. Dates are rich in fiber, protein and energy and can help strengthen brain function. Below are some examples of the health benefits of dates:

1. Antioxidant benefits: Dates have a large amount of antioxidants that can help prevent some types of cancer. Antioxidants in dates can protect against harmful factors and cellular oxidation.
2. Strengthening brain function: A type of natural sugar found in dates (including glucose and fructose) can act as a source of energy for the brain and strengthen brain function. Also, the vitamins and minerals in dates can help improve memory and concentration.
3. Useful for digestive problems: Dates can help improve digestive function due to their significant fiber content. The fiber in dates can help absorb water in the intestines and help facilitate the passage of food through the intestines. This property of dates makes it a good choice for people with digestive problems, such as constipation.

The price of Kabkab Date in Iran

The price of Kabkab dates varies according to its quality and specifications. Get the best price of dates in Iran from productir.