Mazafati Date

Mazafati Date

Mozafati date are one of the most expensive types of dates available in the Iranian market. This type of date is famous all over the world for its excellent taste and high quality. Mozafati dates have a very high nutritional value and are known as a healthy and nutritious snack.

Mozafati dates are divided into two categories with moisture content above 24% and moisture content below 24%. The moisture content of Mozafti dates depends on the time of its harvest. The harvesting time of Iranian Mozafati dates starts from the beginning of August and continues until the end of October. This type of date is usually used for table and snack purposes.

The color of fresh dates can vary from dark brown to black. Also, Mozafati dates are classified in different grades depending on their moisture content and size. For example, extra dates can be categorized with different weights such as 700-750 grams, 600-650 grams, 500-550 grams, etc.

Nutritional value of Mozafati date

Iranian dates can really vary in price and quality, and the brand you choose can have a huge impact on the price and quality of dates.

As a healthy snack, Mazafati Date have a lot of iron, natural sugar and various nutrients. This type of date is a very good source of nutrients including calcium, magnesium, potassium and vitamins A, B and C.

Approximately, 100 grams of extra dates contain 266 kcal, 2 grams of protein, 7 grams of fiber and 0.3 grams of fat. These values may vary based on the type and size of the added date.

Dates in our daily diet

Dates, as an excellent source of energy, can be useful for boosting brain function. You can consume a handful of dates which is approximately 100 grams daily. Dates have a lot of fiber, protein and energy.

Below are some tips about using dates in your daily diet:

1. Dates can be considered as a ready-to-eat snack.
2. Dates are used as the main ingredient in the preparation of sweets and date paste.
3. Dates are an excellent natural sweetener and can be used instead of adding sugar to some foods and sweets.
4. Mazafati Date can be used as a healthy snack in the diet.

The price of Mazafati Date in Iran

It is true that the price of extra dates in Iran is different based on their quality and details. Mozafati dates have the highest cost and are considered as one of the most expensive types of dates in Iran.

To take advantage of the best price of extra dates in Iran, as well as more detailed information, contact us.