Rabbi Date

Rabbi Date

Rabi date and Iranian rabbi dates are both popular types of Iranian dates. Rabi dates with a moisture content of approximately 15-16% are classified as semi-dry dates and have a thin skin. The color of this date is usually dark brown or dark reddish brown.

On the other hand, Iranian Rabi dates are also famous for their sweet taste and are known as one of the delicious and favorite dates. These dates are popular in the Iranian date market due to their high quality and unique taste.

Rabbi date nutrition

In addition to its delicious and sweet taste, dates are considered as a rich source of nutrients. In 100 grams of Iranian Rabi dates, there are approximately 280 kcal of energy, 7 grams of fiber, 75 grams of carbohydrates and 2 grams of protein. This information is given as an average for typical Iranian Rabi dates and may vary in specific samples.

Also, dates are important sources of minerals and vitamins. For example, dates provide significant amounts of iron, magnesium, potassium, phosphorus, and B vitamins. Iron in dates is very important for strengthening the immune system and carrying oxygen to cells, magnesium plays a role in muscle activity and nervous system function, and potassium is an important electrolyte for the body’s water and electrolyte balance.

In general, dates are important as a rich and diverse source of nutrients in nutrition and can help provide energy, fiber, vitamins and minerals.

Use of Rabbi Dates in our daily diet

As a valuable source of fiber, protein and energy, dates can help improve brain function. Daily consumption of a handful of dates, which is approximately 100 grams, can be used as a part of your daily diet.

1. The main ingredient in the confectionery industry: Dates are used as the main ingredient in the confectionery industry and the production of sweets and chocolate products. Dates can be used to prepare cakes, biscuits, bread and various desserts.
2. A nutritious snack: Dates are very suitable as a nutritious snack. They provide natural energy and can be consumed as a healthy alternative to biscuits or confectionery snacks. A handful of dates can be a good filling between meals.

The price of Rabbi dates

The price of dates depends on their quality, type and place of production. Due to the high demand for dates and other factors such as production climate, cultivation and market conditions, prices may vary.